No off-season for the weary

Lately, I have been getting a lot of “what are you training for?” when people see me swimbikerunning.

The answer is – next season. I am training to become a better athlete next season. And to achieve my goals, I have decided that there will be no “off season” or extended period of rest.

When pros or top age groupers describe the “secret” to their success in triathlon, a common theme recurs. Consistency. They are not taking a few months off after an event and then re-building their base and starting from scratch. Nope. They’re at it 12 months a year, usually day in and day out.

We used to do this differently. I watched my husband race one Ironman per year, usually in the summer, followed by a winter of taking it easy. Each spring, he would struggle to lose the winter weight and re-develop his base fitness. Then, a couple of years ago, he decided to start training year round, and not coincidentally in my mind, a lot of PRs have been set in the meantime.

Some people claim it is hard for them to keep the focus when their goal event is months away. I don’t feel that way. I always have the clock and my Garmin to tell me how things are going. The numbers never lie, and they are there every day to let me know how I am doing, if I am coming closer to those goals for 2012.

So, for me at least, there will be no true “off season” this year. Here are my off season S/B/R goals:

• get my 100 time into the 1:30s
• find 10 more watts on the bike at MAF HR
• break 1:30 for the half marathon in California in Feb

See you on the roads or at the pool!

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